Here is a link to a variety of 1-minute meditations for students, faculty, & staff.
All are invited to reflect and decompress in a mid-week, mid-day time of sacred music. Join Maury Allums, Director of Music, and the Emory University Office of Spiritual and Religious Life in taking a moment to breathe and connect with others in our community.
Check out their website for information about meeting times and schedules.
Previous meditations can be found at this YouTube page.
This team includes 55 full-time staff and 52 part-time staff who serve across the Emory Healthcare system 24/7.
This office is a university-wide office charged with supporting Emory’s religious and philosophical diversity for all students, faculty, and staff.
The calendar contains religious holiday information, contact information for our staff and affiliates, and highlights of some of our signature programs. We want you to know, you are deeply valued to us in the Emory community, and we want to support you however we can.
"What drains your spirit drains your body. What fuels your spirit fuels your body."
- C. Myss
Self-Help Resources
CAPS list of self-help resources addressing various topics relevant to student mental health and wellness – including current events and population-specific resources.
Understanding Anxiety
Defusing Anxious Thoughts
The Cycle of Anxiety
Accepting Anxiety
There are ways to help prevent certain stress from becoming a problem at all. By sticking to healthy habits or practices, you can potentially block certain triggers and be proactive about a lifestyle you can handle. Here are some resources to assist you in building a routine that helps you keep stress at bay.
Manage Your Sleep:
Build A Self-Care Plan that Speaks to Your Needs
Be Kind to Yourself
Laughter Truly is the Best Medicine
If you are interested in scheduling a consultation, you are welcomed to email Dr. Woodard with your availability, and she will do her best to meet those needs. You may also schedule an initial phone consultation online if you’d like to meet with any of the CAPS providers. https://counseling.emory.edu/services/get-started.html
Gabrielle Woodard, PsyD, LP (she, her, hers)
Embedded Psychologist – School of Nursing
Emory University Counseling and Psychological Services (CAPS)
1462 Clifton Rd, Suite 235
Atlanta, GA 30322
Direct: 404-727-2072
Office: 404-727-7450
Email: gabrielle.woodard@emory.edu
CAPS Support
Address: 1462 Clifton Road, Suite 235, Atlanta, GA 30322
Phone: (404) 727-7450
Crisis Consultation: Call (404) 727-7450, 8:30-5:00, Monday-Friday
Hours of Operation: 8:30-5:00, Monday-Friday
Students, or anyone concerned about a student, experiencing active crisis can call the SIS crisis line at 404-430-1120.
For escalated emergency, danger, or medical crises please refer to these additional resources:
The Emory University Student Intervention Services (SIS) On Call Team provides 24-hour on-call crisis services to Emory University Students. Persons experiencing and active crisis (or anyone concerned about a student) should call the SIS Crisis Line.
The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
For Lifeline Chat & Text, visit 988lifeline.org/chat.
"For happy health, fuel yourself with dreams and greens."
- T. Guillemets
Join us for nature walks in Lullwater Park with fellow students, faculty, and staff. Walks are student-led and take lace once or twice a month. Stay tuned for information about upcoming walks and opportunities to connect with your peers in nature.
EUSHS provides nutrition services for all enrolled students including education and medical nutrition therapy to help students make informed choices.
Every Other Monday
Get Fresh Fruits and Vegetable ($20 Pick 3 Fruits & 3 Vegs)
Food pantries in SON: Decatur at the ENLC (2nd floor, Room 265) & Main Campus Plaza level, near the locker area and the P01 Auditorium.
https://dining.emory.edu/resources/FSSP.html
Students submit their student ID to receive 3 meal swipes for the Dobbs Common Table (DCT) for immediate use. The FSSP is available to students during times when DCT is in operation.
https://dining.emory.edu/resources/Food%20Security%20Resource.html
Take what you need! Stocked by Emory Dining. Fridge and small pantry located on the 1st floor of the AMUC near the ADA building entrance and the Asian Student Center.
Follow for restock updates: https://www.instagram.com/emorycommunityfridge/
1227 Clifton Road located at Bread Coffeehouse (Basement of white house on corner); Open Fridays 9a-5p. No appointment necessary. Free, newly purchased groceries, household, and hygiene products.
Follow for restock updates: https://www.instagram.com/eaglefoodpantry/
Find community pantries/kitchens across 29 county metro Atlanta service area; Search by zip code: https://www.acfb.org/get-help/
https://tocohillsalliance.org/services
Distributes free food to the community; Bring Identification and proof of residency.
777 Charlotte Place Northwest; The Grocery Spot is a community supported, pay what you can, free grocery store, community closet. Offer a free shopping experience to anyone who may need it.
Exercise offers so many benefits, including stress reduction, better sleep, increased energy, and overall balance. Check out all Emory has to offer for your physical wellbeing!
Link to: https://recwell.emory.edu/
Emory University Student Health Services (EUSHS) provides outpatient care for enrolled Emory students with a valid Emory ID card. International student's spouses, Domestic Partners and unmarried children over18 years of age are also eligible for primary medical care if they are currently enrolled in the Emory/Aetna Student Health Insurance Plan.
Link to: https://studenthealth.emory.edu/
"Your body will be around a lot longer than that expensive handbag. Invest in yourself."
- Unknown
Provides you with a variety of offerings of events at Emory, including groups within the School of Nursing.
Join us for a variety of events to support your well-being! Check the calendar link regularly for information about wellness events like chair massages, pop-up yoga, study breaks, nature walks, exam breakfast breaks, pet therapy, and more.
Calendar Link
SCMIS works with students to connect them to resources related to:
Walk In Consultation With Case Manager
Thursdays from 10 a.m. - 4 p.m.
SON 1520 Clifton Rd Campus, Conference Room Suite P10
*Not available on the following days: 10/10, 11/28, 12/12, 12/26-1/2
"Tread lightly, breathe peacefully, laugh hysterically."
- N. Mandela
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